“Do slumped and upright postures affect stress responses? A randomized trial”. “Massage therapy improves circulation, eases muscle soreness”.Journal of Clinical Sleep Medicine Volume 9, Issue 11. “Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed”. F.A.A.S.M., Christopher., Roehrs, Ph.D., F.A.A.S.M., Timothy., Shambroom, B.S., John., Roth, Ph.D., Thomas.

“An Easy Way to Beat Stress - and Build a Healthier Life”. “Healthy eating for blood sugar control”.The condition is due to a disturbance in the central nervous system, which causes neurotransmitters, such. Kellogg Eye Center, University of Michigan Health System. Depression is a mood disorder that causes feelings of sadness and disinterest. “Energy, tiredness, and tension effects of a sugar snack versus moderate exercise”. Instead, try to stay awake until your regular bedtime so that you can get back on schedule. However, this could throw off your sleep schedule. You should avoid getting behind the wheel because drowsy driving increases your risk of an accident.īy the time you get home, you may be anxious to get to bed. If you’re a junior or senior in high school and are now driving, find a ride to school. You may feel most tired in the early morning before this adjustment period takes place. Your body may also naturally adjust your level of sleepiness to keep your circadian rhythm on track. However, you should avoid multitasking since you won’t be able to focus as well, yet another reason why these aren’t ideal for students.Įxercise, energy-boosting foods, or a splash of cold water could help keep you going. Your brain should increase activity in certain areas to help make up for your lack of sleep. All-nighters aren’t ideal, but if they happen, you can help yourself to stay awake throughout the day. In some cases, you may just be restless before a big exam and have trouble going to sleep. Speaking with a friend can give you a quick energy boost before the next class begins.Īnother thing teens will have to be mindful of is all-nighters, which is when someone stays up all night, usually to study for a test or finish an assignment. While you may not be able to start up a conversation in the middle of class, use the time in between classes to say a quick hello to a friend rather than looking at your phone. Many of the suggestions we provided above can also work for students, such as drinking more water, splashing cold water on your face, and doing deep breathing exercises. Of course, this can be a problem if your school day still starts early, which is why many teens may need help trying to stay awake in class. As kids reach adolescence, their biological clocks shift 10, which means they’re more inclined to stay up late. What are the different types of Pediatric Hypersomnia (Excessive Daytime Sleepiness).

Cant stay awake during daytime